Sit at desk
Continue your work day as normal at your desk or workstation
Designed for desk workers, founders, and everyone in between
No gym. No mat. Just your chair. Transform your posture and eliminate pain with our science-backed protocol.
Follow step-by-step guided moves
Built by trainers. Backed by evidence-based research.
5-min reset
Follow step-by-step guided moves with detailed instructions and illustrations
Feel better
Experience immediate relief and improved posture throughout the day
Detailed guidance for every exercise
Each exercise includes clear illustrations, step-by-step instructions, and target muscle information to ensure proper form and maximum effectiveness.
- Target muscle identification
- Where you'll feel the stretch
- Detailed movement instructions
- Rep count and timing guidance
Tap. Stretch. Reset.
Built for real life and real routines.
Relieve pain
Eliminate neck, shoulder, and upper back pain caused by poor posture
Improve posture
Strengthen your core and align your spine for better long-term health
5 min, no equipment
Quick, effective exercises you can do anywhere without special equipment
Backed by pros
Developed by certified personal trainers and wellness professionals
Smart reminders keep you consistent
Get gentle notifications throughout your workday to maintain healthy posture habits. Built for real life and real routines.
- Customizable reminder schedule
- Workday-focused timing (9 AM - 5 PM)
- Gentle, non-intrusive notifications
- Easy to enable or disable
What Our Users Say
Join thousands of professionals who have transformed their posture and eliminated pain
"I didn't realize how bad my tech neck was until this app helped me fix it. The reminders are perfectly timed, the stretches are easy to follow and it actually makes a difference even after just one session. its like a gentle nudge to take care of my body while I work, love it!"
Jen
Software Developer
Start your 7-day free trial today
Experience the complete Tech Neck Protocol with full access to all exercises, tracking features, and personalized recommendations. No credit card required.